Stretch Sessions

PNF stretching, or Proprioceptive Neuromuscular Facilitation, is a highly effective technique that combines assisted stretching and muscle activation and helps improve flexibility, strength and overall muscle function. Incorporating PNF stretching into your regular routine, you can experience reduced muscle tension, enhanced athletic performance, and quicker recovery times. Weekly or twice weekly  sessions with me will not only keep your body in peak condition but also ensure personalized attention to your unique needs and goals. Let's work together to enhance your mobility and well-being!